Awaken Your True Self with Allie Vespa

Experience a Personalized Approach to Mind-Body Wellness

About me

Hello, I'm Allie Vespa, the founder of Awaken You Therapy. My path has been a unique blend of academic rigor and spiritual awakening. I embarked on a journey that began in the hallowed halls of Ivy League institutions, culminating in an MBA and a promising career on Wall Street. However, a profound spiritual experience in Peru opened my eyes to a different calling. Today, as a clinical psychotherapist, yoga therapist, and holistic psychospiritual counselor, I combine my diverse expertise to guide others towards holistic wellness.

My Journey to Helping You

Business Foundations

I began my journey in the esteemed halls of Ivy League universities, culminating in an MBA. This academic path set the stage for a successful career on Wall Street, where I was groomed for corporate success.

A Pivotal Awakening

My life took a transformative turn during a trip to Peru in 2016. There, amidst ancient energies, I experienced a profound spiritual awakening, realizing my true calling was beyond the realms of finance.

Embracing Holistic Healing

Today, I am a clinical psychotherapist, yoga therapist, and holistic psychospiritual counselor. At Awaken You Therapy, I integrate my diverse expertise to guide others on their paths to holistic wellness.

True wellness is a journey back to oneself; it's about aligning with your authentic path and embracing every step with courage and mindfulness.

My Approach

At Awaken You Therapy, my approach is a synthesis of clinical psychotherapy, yoga and somatics, and contemplative-based and mindfulness practices. I believe in the profound connection between the mind and body, and I strive to help my clients achieve self-awareness, balance, and harmony in their lives by attending to both these aspects. Each journey is unique, and I tailor my approach to meet the individual needs of my clients. My specialities include Anxiety, Depression, Bipolar Disorder, Borderline Personality Disorder, Trauma, Eating Disorders, Life Transitions, and Couples.

Services ➜

Empowering Your Journey of Self-Discovery and Healing